Once that's complete, tap on the App Store and type in " Fitness " to access the app, which has an icon that looks like Apple Watch's exercise rings. Once you've downloaded it, you can launch the app and follow the prompts to sign up if you haven't already through another device. The measurement section is to keep track of physique updates such as weight, body fat percentage, body part measurements, etc. The exercise section gives a list of all the exercises that are in Strong and if you tap on a certain exercise you can see the data associated with it.
There are five buttons on the bottom of the screen for easy navigation. You can quickly toggle through profile, history, workout, charts, and settings. The charts app is a fantastic feature where you can pin your most important chart to monitor progress. For example, I want my bench press to increase so I pinned the bench press chart to quickly view my strength progress. Free workout will let you make your own workout by choosing exercises on the go.
If you are a creature of habit and perform the same workout routine, you can go to the profile and tap routine to create a new one. A timer will begin at the top after opening up a new free workout.
You can add exercises from a list that is on Strong by default. They have a good amount of exercises pre-loaded. You can easily create new exercises that are exempt from the default list. Tapping multiple exercises let you add a combination of exercises all at once. If you can fix that, nothing like it. I would enjoy the app more. That is the case even if the watch is in Do not disturb mode. First it would not recognize my Apple Watch, so I had to jump through a bunch of hoops - logging out and into Apple ID and deleting and re-downloading the app a bajillion times.
No workouts. No nothing. I expect a lot more from Apple since it is all their stuff- the app, and all of the devices. The following data may be collected and linked to your identity:.
Privacy practices may vary, for example, based on the features you use or your age. Learn More. With Family Sharing set up, up to six family members can use this app. App Store Preview. Screenshots iPhone Apple Watch. Nov 19, Version 1. Ratings and Reviews. Muscle booster Workout Premium. Muscle Booster 3-month subscription. App Privacy.
Information Seller A. Size Compatibility iPhone Requires iOS Mac Requires macOS Screenshots iPhone Apple Watch. Oct 25, Version 5. Ratings and Reviews. App Privacy. Size Compatibility iPhone Requires iOS Price Free. Family Sharing With Family Sharing set up, up to six family members can use this app.
Siri Get things done within this app using just your voice. You Might Also Like. Gym Life - Workout Planner.
0コメント